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Strength and Conditioning

Mission Statement and Philosophy
Provide comprehensive training programs to student-athletes that are safe, effective, and evidence based. The programs will be mainly ground-based, compound, multi-joint movements to improve performance and to reduce the risk of injuries. All programs will include some type of speed & power development, strength & core development, fundamental movements, agility and conditioning.

Description of Facility
The Betty A. Wroubel Performance Center is equipped with all the necessities of strength training and cardiovascular training.

The facility serves all student-athletes. The center includes the strength training equipment like Olympic platforms, power racks, dumbbells, cable machines and various other machines.

Students get both individual and team coaching from our Head Strength & Conditioning Coach throughout the entire year.

Nutrition
Student-athletes are encouraged to never train, practice, or play empty. A nutrition guide can be made based on individual needs.

Meet the Coach
Coach Jake Siebert is the Head Strength & Conditioning Coach for all of Notre Dame Preparatory and Marist Academy athletics. He designs and implements programs for all sports here at NDPMA.

Before coming to Notre Dame, Siebert served as assistant strength and conditioning coach at Oakland University where he worked with men’s and women’s swimming and diving, men’s soccer, track and field, cross country, men’s and women’s golf, women’s tennis, and baseball. Additionally, he assisted with men’s and women’s basketball and women’s soccer at OU.

Siebert is also a USA Weightlifting sports performance coach (USAW-L1SP) as well as a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Additionally, he competes in powerlifting.

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